In my last three articles (Molyneux, 2021a; 2021b; 2021c), I introduced the person-centred approach, before looking in more detail at the ideas of acceptance (sometimes referred to as ‘unconditional positive regard’) and empathy in relating to the COVID-19 pandemic. In this final article of the series, I will be taking a closer look at the place of congruence in our lives and, more importantly, how it can inform our approach to both ourselves and others during the current pandemic.